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  Stadium 8 Stadium 10 Cinema 6 Flood Street Coral Cliffs Red Cliffs Zion Canyon
Imagine That              
The Taking Of Pelham 1, 2, 3              
The Hangover              
Land of the Lost              
My Life in Ruins              
Up 3-D Digital              
Up              
Drag Me to Hell              
Night at the Museum              
Terminator Salvation              
Angels & Demons              
Star Trek              
Ghosts of Girlfriends Past              
X-Men Origins: Wolverine              
The Soloist              
Monsters vs. Aliens              
Race to Witch Mountain              
Fighting              
State of Play              
Fast & Furious              
Treasure of the Gods              
Dinosaurs Alive! 3-D              
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On-Going Today


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Weekly Events

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6am - St. George Receration Center
STEP & FLEX - This high energy class is designed to give your body to the best of both worlds - 285 South 400 East - $2 or Pass

7am - Toastmasters Club
PUBLIC SPEAKING - Tub Thumpers- JB Restaurant - 1245 S. Main, St. George

9:15am - St. George Receration Center
CYCLE POWER - This class incorporates 35 minutes of spin along with 35 minutes of upper and abdominal strength workouts - 285 South 400 East - $2 or Pass

10&11am - Washington County Library
STORY TIME - 88 West 100 South - St. George

Noon - Kiwanis Club - 2nd & 4th Mon - Golden Corral, 42 S River Rd #10 - St. George

12:15pm - St. George Rotary Club - Holiday Inn - 850 South Bluff

4-9pm - Rosenbruch Wildlife Museum
FAMILY NIGHT PROGAM - 1835 Convention Center Dr.

5:30pm - St. George Receration Center
PILATES - A total body workout that emphasizes body alignment and correct breathing in order to build strength evenly throughout the body - 285 South 400 East - $2 or Pass

6:30pm - St. George Receration Center
CYCLE POWER - This class incorporates 35 minutes of spin along with 35 minutes of upper and abdominal strength workouts - 285 South 400 East - $2 or Pass

 9:15am - St. George Receration Center
ZUMBA - A a dance-aerobics workout that uses footwork and body movements from flamenco and other dances with Latin flair and rhythms - 285 South 400 East - $2 or Pass

10&11am - Washington County Library
STORY TIME - Main Branch - 88 West 100 South - St. George; Hurricane Branch Library - 36 South 300 West - Hurricane

10:30am - St. George Receration Center
FOREVER FIT - Combine cardio and muscle toning into a fun workout by learning how to increase your muscle strength, flexibility daily functional skills - 285 South 400 East - $3 or Pass

6pm - St. George Chess Center
PLAY CHESS - Instruction - 354 East 600 South - # 302 - St. George

5:30pm St. George Receration Center
STEP & FLEX - This high energy class is designed to give your body to the best of both worlds - 285 South 400 East - $2 or Pass

6:30pm - St. George Receration Center
YOGA - This class is based on an ancient form of movement that promotes balance, flexibility, strength and relaxation through various postures and breathing techniques - 285 South 400 East - $2 or Pass

6am - St. George Receration Center
CYCLING 101 - This one hour cycling class creates a stronger cardiovascular system and burns twice as many calories as a regular aerobic class - 285 South 400 East - $3 or Pass

7:30am - Rotary Club - Red Rock Morning - Fairway Grill - 430 East St. George Blvd.

9:15am - St. George Receration Center
STRENGTHEN & LENGTHEN - Increase your strengthen and range of motion with this 1-hour workout - 285 South 400 East - $2 or Pass

10am-2pm - Purgarory Clay Sports
SHOOTING SPORTS - Skeet, Trap, Doubles, Wobble, Singles & Handicap - Shooting Sports Park - Washington County Fair Grounds - 5500 West 700 south - Hurricane

10&11am&2pm - Washington County Library
STORYTIME - Main Branch - 88 West 100 South - St. George
10:30am - Hurricane Branch Library - 36 South 300 West - Hurricane
10&11 am - Santa Clara Branch - 1099 North Lava Flow Dr. - Santa Clara

Noon - St George Chamber of Commerce - Lunchen - Holiday Inn - $12

1:30-3:30pm - Heritage Writers
LEARN TO WRITE - Improvement Group - Library - 50 South Main - St George

3:45-5pm - St. George Chess Center
PLAY CHESS - Beginning Class - 354 East 600 South - # 302 - St. George

5:30pm - St. George Receration Center
PILATES - A total body workout that emphasizes body alignment and correct breathing in order to build strength evenly throughout the body - 285 South 400 East - $2 or Pass

6:30pm - St. George Receration Center
CYCLING 101 - This one hour cycling class creates a stronger cardiovascular system and burns twice as many calories as a regular aerobic class - 285 South 400 East - $3 or Pass

7pm - St George Tabernacle Music Series
- 50 South Main - St George - Free

7pm - Sand Hollow Aquitic Center
WATER VOLLEYBALL DROP-IN- PLAY - 1144 North Lava Flow Dr - St. George - $4 or Pass


8pm - Southern Utah Song Writers Association
OPEN MIKE - Jazza Java - 285 North Bluff - St. George

7am - Rotory Club of Dixie Sunrise
Abbey Inn - 1129 South Bluff

7:30am - St. George Exchange Club - Courtyard by Marriott - 185 South 1470 East - St. George

9:15am - St. George Receration Center
CYCLING 101 - This one hour cycling class creates a stronger cardiovascular system and burns twice as many calories as a regular aerobic class - 285 South 400 East - $3 or Pass

10&11am - Washington County Library
OPEN STORYTIME (Toddler Time 10am) - Main Branch - 88 West 100 South - St George
10am - Hurricane Branch Library - 36 South 300 West - Hurricane
10am - Santa Clara Branch - 1099 North Lava Flow Dr - Santa Clara

10:30am - St. George Receration Center
FOREVER FIT - Combine cardio and muscle toning into a fun workout by learning how to increase your muscle strength, flexibility daily functional skills - 285 South 400 East - $3 or Pass

5:30pm - St. George Receration Center
ZUMBA - A a dance-aerobics workout that uses footwork and body movements from flamenco and other dances with Latin flair and rhythms - 285 South 400 East - $2 or Pass

6:30pm - So. Utah Heritage Choir
REHEARSAL - Public Invited - Tabernacle - Main and Tabernacle

6:30pm - St. George Receration Center
YOGA - This class is based on an ancient form of movement that promotes balance, flexibility, strength and relaxation through various postures and breathing techniques - 285 South 400 East - $2 or Pass

7:30pm - Color Country Chorus
BARBERSHOP - Male four-part singing society -Bungalow behind the Saint George Senior Citizen's Center - 245 North 200 West674-0038

8-10:30pm - LDS Church
VOLLEYBALL FOR SINGLES - 511 South Valley View Dr - 628-2233

6am - St. George Receration Center
CYCLING 101 - This one hour cycling class creates a stronger cardiovascular system and burns twice as many calories as a regular aerobic class - 285 South 400 East - $3 or Pass

9:15am - St. George Receration Center
KICK BOX CIRCUIT - Challenge yourself with cardio/strength training circuit workout - 285 South 400 East - $2 or Pass

10&11am - Washington County Library
TODDLER STORYTIME - Santa Clara Branch - 1099 North lava Flow Dr. - Santa Clara

10:30am - St. George Receration Center
ZUMBA - A a dance-aerobics workout that uses footwork and body movements from flamenco and other dances with Latin flair and rhythms - 285 South 400 East - $2 or Passs

11am-Noon - St. George Chess Center
PLAY CHESS - Ladies Day - 354 East 600 South - # 302 - St. George

6-10pm - St. George Chess Center
PLAY CHESS - 354 East 600 South, # 302 - St. George

7pm - Jazzy Java
OPEN MIKE NIGHT - 285 North Bluff - St, St George

 

7am - Dixie Desperados Action Shooting
COWBOY ACTION SHOOTING - CAS Range on Washington County Road - Washington

8am-Noon - Ancestor Square
FARMERS MARKET - St. George Boulevard & Main Street - St. George - Free

9am-11:30 - Zion Canyon Farmers Market
- 1212 Zion Park Blvd
On the Lawn of the Bit and Spur Restaurant
Springdale

9am-2pm - Tuacahn
OUTDOOR SATURDAY MARKET - Stroll along the tree lined walkways near the water feature and browse the displays by local painters, artists, and crafters. Free Entertainment. Food, including seasonal fruits and vegetables, will be available for purchase. Each week a local PTA group will sponsor a pancake breakfast from 9-11am - Ivins

9am-2pm - Purgarory Clay Sports
SHOOTING SPORTS - Skeet, Trap, Doubles, Wobble, Singles & Handicap - Shooting Sports Park - Washington County Fair Grounds - 5500 West 700 south - Hurricane

9am - Frazier Flea Market
BUY SELL - Breakfast, $2 Admission Free - 199 North State Street - La Verkin

9am - St. George Tennis Academy
TENNIS WORKSHOP all abilities - Tonaquint Tennis Park - 1851 South Dixie Drive - St. George

12:15pm - St George Tabernacle Music Series
50 South Main - St George - Free

12-2 pm - Rosenbruch Wildlife Museum
SATURDAY KIDS CLUB - 135 Convention Center Dr - St. George

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Monthly Events


1st Monday

7pm - Utah Native Plant Society - Canyon Community Center - 126 Lion Blvd - Springdale

1st Tuesday

4pm - Washington County
COMMISSION MEETING - Commission Chambers - County Administration Building - 197 East Tabernacle - St George

1st Wednesday

5:30pm - City of Washington
PLANNING COMMISSION - 111 North 100 East - Washington

6pm - LaVerkin City
CITY COUNCIL - City Offices - 435 North Main - LaVerkin

7pm - Town of Leeds
PLANNING COMMISSION
Town Hall - 218 North Main St - Leeds

 

1st Thursday

Dixie Newcomers Club - Location: 652-3980

11:30am - Republican Women
LUNCHON - Blooming Country Club - 3174 South Bloomington Dr East - $11 - 635-2221

4pm - St GeorgeCity
COUNCIL MEEING
City Building - 175East 200 North - St George

5:30pm - Ivins City
CITY COUNCIL - City Offices - 5 North Main - Inins

6pm - Hurricane City
CITY COUNCIL - City Offices - 147 North 870 West - Hurricane

7pm - Apple valley
TOWN COUNCIL - Smithsonian Fire Station - 6502 East Meadow Lark Dr - Apple Valley

1st Friday

1st Saturday

10am - Dixie Quilt Guild
QUILT - Holiday Inn - 850 S. Bluff St - St. George (Sep to June)

2nd Monday

6:30pm - Color Country Camera Club - Showtime - Leisure Services Center Main & 100 South - St George Visitors Welcome

2nd Tuesday

10:30am-12:30pm - The St George Neighborhood Group of American Sewing Guild - For people who think sewing is a creative and rewarding activity, who feel that sharing the benefits and joys of sewing is almost as much fun as sewing itself - Scrap Apple Quilts - 144 West Brigham Road, #23 - St. George

1:30pm - Washington County
PLANNING COMMISSION - Commission Chambers - County Administration Building -197 East Tabernacle - St George

4pm - Hurricane City
WATER BOARD - City Offices - 147 North 870 West - Hurricane

5pm - St George
PLANNING COMMISSION - City Building - 175East 200 North - St George

7:30pm - City of Santa Clara
CITY COUNCIL - City Offices - 2721 Santa Clara Dr - Santa Clara

2nd Wednesday

3pm - St George
WATER BOARD - City Building - 175 East 200 North - St George

5pm - Town of Springdale
TOWN COUNCIL - Town Offices - 118 Lion Blvd - Springdale

5:30pm - City of Washington
CITY COUNCIL - 111 North 100 East - Washington

6pm - LaVerkin City
PLANNING COMMISSION - City Offices - 435 North Main - LaVerkin

6pm - Vegetarian Society of Utah
Washington County Library - 88 West 100 South - St. George - Free

7pm - Town of Leeds
TOWN COUNCIL - Town Hall - 218 North Main St - Leeds

2nd Thursday

6:30pm - Hurricane City
PLANNING COMMISSION - City Offices - 147 North 870 West - Hurricane

7pm - City of Toquerville
CITY COUNCIL - City Offices - 212 North Toquer Blvd - Toquerville

2nd Friday

2nd Saturday

10am-Noon - Doctor's Volunteer Clinic
FREE HIV TESTING - 1036 East Riverside Dr - St. George

3rd Monday

11:30am - Democrats of Southern Utah
Luncheon - Dixie Center - 1835 Convention Center Dr. St. George - $15 - 688-0294

6:30pm - Color Country Camera Club
 DIGITAL FORUM - :Color Management - Leisure Services Center Main & 100 South - St George - Visitors Welcome

3rd Tuesday

11:30am - Dixie Republican Forum - Luncheon - Holliday Inn - 850 South Bluff St - St. George

4pm - Washington County
COMMISSI0N MEETING - Commission Chambers - County Administration Building - 197 East Tabernacle - St George

4pm - St George
BOARD OF ADJUSTMENT - City Building - 175 East 200 North - St George

6:30pm - Heritage Writers Group - Downstairs - Washington County Library - 88 West 100 South - St. George - 628-6768

7pm - St. George Art Museum - 3rd Tuesday Conversations - 47 East 200 North - St. George - Free

3rd Wednesday

5:30pm - City of Washington
PLANNING COMMISSION - 111 North 100 East - Washington

6pm - LaVerkin City
CITY COUNCIL - City Offices - 435 North Main - LaVerkin

7pm - Dixie Amateur Radio Club
BROADCAST - Community Building by Senior Citizens Center - 245 North 200 West - St. George

3rd Thursday

4pm - St George
CITY COUNCIL - City Building - 175 East 200 North - St George

5:30pm - Ivins City
CITY COUNCIL - City Offices - 5 North Main - Ivins

6pm - Hurricane City
CITY COUNCIL - City Offices - 147 North 870 West - Hurricane

7pm - Apple Valley
TOWN COUNCIL - Smithsonian Fire Station - 6502 East Meadow Lark Dr - Apple Valley

7pm - Washington City Historical Society
HISTORY - Relief Society Hall - 200 West Telegraph St. Washington

3rd Friday

2pm - What's it all about - OPEN DISCUSSION - Particpants have the chance to express their views on a variety of topics - St. George Senior Center - 245 North 200 West - St. George - 656.3745

3rd Saturday

5-8pm - Desert Rodders Classic Car
CRUSE NIGHT - Iceburg Drive-in - 222 East St. George Blvd - St. George

6pm - Vegetarian Society of Utah - Potluck - Ivins City Park

4th Monday

6:30pm - Color Country Camera Club
SHOWTIME - Leisure Services Center Main & 100 South - St George Visitors Welcome

4th Tuesday

1:30pm - Washington County
PLANNING COMMISSION - Commission Chambers - County Administration Building - 197 East Tabernacle - St George

5pm - St George
PLANNING COMMISSION - City Building - 175 East 200 North - St George

7:30pm - City of Santa Clara
CITY COUNCIL - City Offices - 2721 Santa Clara Dr - Santa Clara

4th Wednesday

5:30pm - City of Washington
CITY COUNCIL - 111 North 100 East - Washington

6pm - LaVerkin CitY
PLANNING COMMISSION - City Offices - 435 North Main - LaVerkin

7pm - Hurricane City
BOARD OF ADJUSTMENT - City Offices - 147 North 870 West - Hurricane

4th Thursday

Noon - Washington County Historical Society
HISTORY - Pioneer Courthouse - 97 East Tabernacle - Free

7pm - Citizens Council on Illegal Immigration - County Administration Bld - 197 East Tabernacle - St George - Public Invtied

4th Friday

4th Saturday

Last Monday

Last Tuesday

Last Wednesday

7pm - Town of Leeds
TOWN COUNCIL - Town Hall - 218 North Main St - Leeds

Last Thursday

Last Friday

6pm - Life After Five
A MONTHLY GATHERING of progressive individuals providing an opportunity to mingle with friends and meet new people - Office Lounge - Hilton Garden Inn - 1731 South Convention Center - Dr - St. George

Last Saturday

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Annual Events

January

February

March

  • 03.00.10 - Mini Indy
  • 03.14.10 - Daylight Saving Time Begins
  • 03.17.10 - St. Patrick's Day

April

May

June

July

  • 07.04.09 - Independence Day
  • 07.24.09 - Pioneer Day
  • 07.17-18.09 - Duck Creek Days

August

September

October

November

December

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Lins Logo
On Sale Today
on sale today


More On Sale Today Here »

TODAY'S RECIPE

todays recipe
Chicken Nuggets

1930 Sunset Blvd - St. George
1120 West State St - Hurrican

Open 6am to Midnight

It' Fun
to Shop
at Lin's

EAT TODAY

avocados
Avocados
In season May - Augusts

strawberry
Strawberries
Strawberries are not only good to eat, they are also "good for us."

 


RECIPES FOR HEALTH

Pizza
Healthier Pizzas


MORE FOOD FUN

NUTRITION

 

Fruits

  • Apple: Medium apple with skin
    Fiber - 4 grams
    Potassium - 158 mg
    Calcium - 9.5 mg
    Phosphorus - 9.5 mg
    Magnesium - 7 mg
    Selenium - .4 mg
    (Plus: small amounts of iron, manganese, copper & zinc)
    Vitamin A - 73 IU
    Vitamin C - 9 mg
    Folate - 4 mcg
    Vitamin E - .66 IU

    (The first commandment was when Eve told Adam to eat the apple.)

  • Avocado: medium avocado
    Protein - 4 grams
    Fiber - 10 grams
    Potassium - 1204 mg
    Phosphorus - 82.4 mg
    Magnesium - 78.4 mg
    Calcium - 22 mg
    Sodium - 20 mg
    Iron - 2 mg
    (Plus: small amounts of selenium, manganese, copper & zinc)
    Vitamin A - 1230 IU
    Vitamin C - 15.9 mg
    Vitamin B1 - .2 mg
    Vitamin B2 - .25 mg
    Niacin - 3.9 mg
    Folate - 124.6 mg
    Pantothenic Acid - 1.95 mg
    Vitamin B6 - .56 mg
    (Plus: other vitamins in small amounts)

    (Knock Knock
    Who's there !
    Avocado !
    Avocado who ?
    Avocado a cold !)

  • Banana: medium banana
    Protein - 1 grams
    Fiber - 3 grams
    Potassium - 467 mg
    Magnesium - 43 mg
    Phosphorus - 27 mg
    Calcium - 7 mg
    Selenium - 1.3 mg
    Iron - .4 mg
    (Plus: trace amounts of zinc, manganese & copper)
    Vitamin A - 95 IU
    Vitamin C - 11 mg
    Folate - 22.5 mcg
    Vitamin B6 - .7mcg
    Niacin - .6 mg
    Pantothenic Acid - .31 mg
    Vitamin E - .67 IU

    (They re not going to grow bananas any longer. Really? Why not? Because they re long enough already.)

  • Blackberries: One cup
    Protein - 1 grams
    Fiber - 7 grams
    Potassium - 282 mg
    Calcium - 46 mg
    Phosphorus - 30 mg
    Magnesium - 28 mg
    Manganese - 1.9 mg
    Iron - .8 mg
    Selenium - .9 mg
    Zinc - .4 mg
    (Plus: a trace amount of copper)
    Vitamin A - 237 IU
    Vitamin C - 30 mg
    Vitamin E - 1.5 IU
    Folate - 49 mcg

    (Why were all the little blackberries crying?
    Because their parents were in a jam.)

    Cantaloupe: medium wedge
    Protein - .6 grams
    Fiber - .55 grams
    Potassium - 213 mg
    Phosphorus - 12 mg
    Calcium - 7.6 mg
    Magnesium - 7.6 mg
    (Plus: trace amounts of iron, manganese, copper and zinc)
    Vitamin A - 2225 IU
    Vitamin C - 29 mg
    Folate - 12 mcg
    Niacin - .4 mg

    (Why did the cantaloupe jump into the water?
    Why?
    It wanted to be a watermelon.)

  • Grapes: cup of grapes
    Protein - 1 grams
    Fiber - 1.6 grams
    Potassium - 176 mg
    Calcium - 13 mg
    Phosphorus - 9 mg
    Magnesium - 4.6 mg
    Iron - .4 mg
    Selenium - .3 mg
    (Plus: trace amounts of zinc, manganese and copper)
    Vitamin A - 92 IU
    Vitamin C - 3.7 mg
    Folate - 3.6 mcg
    Vitamin B6 - .1 mg

  • Kiwi: cup of kiwi
    Protein - 1.7 grams
    Fiber - 6 grams
    Potassium - 588 mg
    Phosphorus - 71 mg
    Magnesium - 53 mg
    Calcium - 46 mg
    Selenium - 1.1 mg
    Iron - .72 mg
    Zinc - .3 mg
    Copper - .3 mg
    Vitamin A - 310 IU
    Vitamin C - 174 mg
    Folate (important during pregnancy) - 67 mcg
    Vitamin B2 - .09 mg
    Niacin - .9 mg
    Vitamin B6 - .16 mg
    Vitamin E - 3 IU

  • Lemon: lemon without peel
    Protein - .64 grams
    Fiber - 1.6 grams
    Potassium - 80 mg
    Calcium - 15mg
    Phosphorus - 9.2 mg
    Magnesium - 4.6 mg
    Iron - .35 mg
    (Plus: trace amounts of selenium, zinc, manganese and copper)
    Vitamin A - 6.7 IU
    Vitamin C - 19 mg
    Folate - 5.5 mcg

  • Lime: Lime without peel
    Protein - .4 grams
    Fiber - 1.8 grams
    Potassium - 68 mg
    Calcium - 22 mg
    Phosphorus - 12 mg
    Magnesium - 4 mg
    Iron - .4 mg
    (Plus: trace amounts of selenium, zinc, manganese and copper)
    Vitamin A - 6.7 IU
    Vitamin C - 19 mg
    Folate - 5.5 mcg

  • Mango: mango without peel
    Protein - 1 gram
    Fiber - 3 grams
    Potassium - 323 mg
    Calcium - 20.7 mg
    Phosphorus - 22.8 mg
    Magnesium - 18.6 mg
    Iron - .26 mg
    (Plus: trace amounts of selenium, copper, zinc manganese)
    Vitamin A - 8060 IU
    Vitamin C - 57.34 mg
    Folate (important during pregnancy) - 29 mcg
    Vitamin B2 - 0.12 mg
    Niacin - 1.2 mg
    Vitamin B6 - .28 mg
    Vitamin E - 3.51 IU

  • Orange: medium orange
    Protein - 1 gram
    Fiber - 3 grams
    Potassium - 237 mg
    Calcium - 52 mg
    Phosphorus - 18 mg
    Magnesium - 13 mg
    Selenium - .65 mg
    Also contains trace amounts of iron, zinc, manganese and copper
    Vitamin A - 269 IU
    Vitamin C - 70 mg
    Folate - 40 mcg
    Vitamin B1 .1 mg
    Pantothenic Acid - .33 mg

  • Peach: medium peach with skin
    Fiber - 1 gram
    Potassium - 193 mg
    Phosphorus - 12 mg
    Magnesium - 6.9 mg
    Calcium - 5 mg
    Selenium - .4 mg
    (Plus: trace amounts of iron, zinc, manganese and copper)
    Vitamin A - 524 IU
    Vitamin C - 19 mg
    Folate (important during pregnancy) - 5.5 mcg
    Niacin - .97 mg

  • Strawberry: cup whole strawberries
    Fiber - 3 grams
    Potassium - 239 mg
    Phosphorus - 27 mg
    Calcium - 20 mg
    Magnesium - 14 mg
    Selenium - 1 mg
    Iron - .55 mg
    manganese - .42 mg Also contains trace amounts of zinc and copper.
    Vitamin A - 39 IU
    Vitamin C - 82 mg
    Folate (important during pregnancy) - 25.5 mcg

  • Tomato: medium tomato
    Protein - 1.05 grams
    Fiber - 1.35 grams
    Potassium - 396.7 mg
    Phosphorus - 62.7 mg
    Magnesium - 22.8 mg
    Calcium - 31.9 mg
    Sodium - 11.4 mg
    Iron - .51 mg
    Selenium - .8 mg
    (Plus: small amounts of manganese, copper and zinc)
    Vitamin A - 2364 IU
    Vitamin C - 25 mg
    Folate (important during pregnancy) - 46 mcg
    Niacin - .94 mg
    Vitamin B6 - .1 mg

  • Watermelon:
    Protein - 1 gram
    Fiber - 1 gram
    Potassium - 332 mg
    Magnesium - 31.5 mg
    Phosphorus - 26 mg
    Calcium - 23 mg
    Iron - .5 mg
    Selenium - .3 mg
    (Plus: small amounts of manganese, copper and zinc)
    Vitamin A - 1050 IU
    Vitamin C - 27 mg
    Niacin - .57 mg
    Vitamin B1 - .23 mg
    Vitamin B6 - .4 mg
    Folate (important during pregnancy) - 6.33 mcg

Future Fun

randy anderson band

utah shakespearean festival season

wildflower festival

jared Allen Band

dancer

annie get your gun poster

terry and nancy clark

Aida

lawn darts

st. george ironman race

More Fun

A-C


D


E-G


H-K


L-O


P-R


S


T-V


W-Z

Today's Fun

Dawn 5:38am - Sunrise 6:10am
Sunset 8:56pm - Dusk 9:27pm


annie musical

footloose

black comedy

bedfellows

tennors

News - Alerts

Future Fun Alerts

Zion National Park to Offer Three Fee-Free Weekends - Zion National Park will be offering free entry into the park on the weekends of June 20-21, July 18-19, and August 15-16, 2009. The $25 entrance fee will be waived for those days only. The fee waivers apply only to entrance fees and do not include fees for camping, reservations, backcountry permits and tours.

Zion National Park To Hold Employee Reunion - Zion National Park is celebrating its 100th anniversary in 2009. The final
event of the year long celebration will be an employee reunion, scheduled for October 16-18, 2009. The reunion will include present and former employees of Zion National Park including the National Park Service, Zion Natural History Association, Parks Transportation, Inc., and park concessioners, both past and present.

7pm.Sun.06.14.09 - Z-Arts
presents professor Dana Nichols hosting a lecture and discussion entitled "Ustedes Means Y’all: Redefining Southern Literature” The substantial Hispanic populations in the American South have begun, in recent decades, to broaden the field of southern literature to include those who did not grow up under the proverbial moonlight and magnolias. Gone are the days when we could adequately define southern literature as poetry and prose written about the South by writers born in the South.
This presentation will briefly introduce authors Judith Ortiz Cofer of Puerto Rico and Carmen Agra Deedy of Cuba. These two writers are argued to represent a new generation of southern writers, a generation that will ultimately enter the canon alongside William Faulkner, Margaret Mitchell, Thomas Wolfe, Alice Walker, and the like - Canyon Community Center - 126 Lion Blvd - Springdale

Wed.07.22.09 - Country trio Lady Antebellum & Due West - Sunbowl Arena Stage - St. George - Tickets: $20- On sale Fri.05.29.09 - Purchase online - by phone 669-6126, or at IFA Country Stores - 310 North Industrial Road - in St. George

Wed.07.24.09 - Secondhand Serenade & Parachute - Dixie Sunbowl - Tickets: $20 - On sale Fri.05.22.09 - Purchase online - by phone 669-6126

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Today

nasa picture of the day


profile america
Fishing

kane county receration report

  • Today's Chuckle:
  • Of the 10 deadliest varieties of snake,
    7 are in Australia.
    The other three are in politics.

cartoon
udot logo

UDOT Region 4 Weekly Construction Report - The Utah Department of Transportation has selected to reconstruct the Bluff Street Interchange (Exit 6) at I-15 in St. George, Utah. Finish work and clean up will continue in the area. Crews will also be working along Bluff Street on a separate project to upgrade traffic signal functions. No major traffic impacts expected this week. At the Atkinville Interchange (I-15 Milepost 2), Crews are expected to finish the chipseal job on ramps. Potential ramp closures while crews finish the chip seal coat. The east side of the interchange accessing the Southern Parkway remains closed to the public. On I-15; Washington To Cottonwood Creek, Milepost 10 to 19, there will be nighttime paving. Excavation and grading of a new auxiliary lane. Intermittent lane closures during the evening For more information, call the Utah Department of Transportation at 435-893-4702 or Click Here

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